Is it good to eat Chia seeds every day? Meru

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Chia seeds can…… Read more “Is it good to eat Chia seeds every day? Meru”