Build and share your profile: Create a profile for fellow bloggers, brands and followers to find out more about your blog. Update your profile: Post links to your latest blog posts, videos and images to our community. Your posts and content are placed in your profile and the site-wide activity area. Receive notifications: Receive email […]Read More More personalized features for all blogger accounts.
There is no excerpt because this is a protected post.Read More Protected: Unbeaten legacy.
There is no excerpt because this is a protected post.Read More Protected: The complicated puzzle to reconnect in narration.
There is no excerpt because this is a protected post.Read More Protected: A LESSON IN PATIENCE…RICH IN CHARACTER.
Name: Abraham Nkanata & Miriam Nkanata. Email: email@example.com 1. How long did you date before marrying? : For two Years 2. What did you first see or think of your spouse? REV. ABRAHAM NKANATA..: I saw beauty and an angel and I thought if I get closer to her I will count myself among the […]Read More ONLINE MARRIAGE INTERVIEW;REV & MRS ABRAHAM NKANATA.
Exactly ten years ago was such a beautiful day. Rev Abraham Nkanata and Mrs Miriam Nkanata made the promise to love each other no matter what. This committed made in front of the family and friends to be husband and wife to each other. Pasii… Your hearts should be bursting with love, happiness and pride […]Read More Rev. Abraham Nkanata’s 10th Wedding Anniversery.
1. Wife… Learn to support your man. It’s been found out that women are good followers. They follow everything especially for a man they love. If you support your man shows that you trust in him. 2. Wife… Submit to your husband. It’s all clear in the book of 1st Corinthians Women submit to your […]Read More 5 Feminine lesson’s learnt by Rev Abraham in the past 10 years of marriage..
An idea whose time has come is now being implemented in Meru, in form of a comfortable home for the elderly citizens. Gideons’ Memorial Home for the elderly is an idea that would have been associated with big western cities but one passionate doctor in Meru-Kenya believes even residents of his rural county deserves […]Read More A modern care center for the Elderly starts in Meru County-Kenya.
Letting the Kenyans know! Ambitious Kenya for: Arising Stars. Available Solutions. Appropriate Skills. Admirable specialists! Ambitious Kenyans……Arise and shine! Christmas offer! Christmas offer! Christmas offer! A feel of love, care and appreciation. Anywhere! Everywhere! & Elsewhere… in Kenya! Let the Kenyans know about: You. And your favourite: Pastors, Preachers, Bishops. Couple, Role […]Read More AMBITIOUS KENYANS…ARISE AND SHINE!
Treatment and Prevention. 1. Lifestyle measures. Low fat and sodium salt consumption. Getting at least 30 min for moderate exercise daily. Quit smoking. Limit alcohol Intake. 2. Medication. These are drug prescribed to you by the doctor to control the disease. 3. Medical Procedure or Surgery. 4. Lifestyle and home remedies. Heart diseases can be […]Read More TREATMENT AND PREVENTION OF LIFESTYLE DISEASES.
Non communicable diseases mostly affect persons between the age of 30-69 years. Which is the most productive age.. This has become an universal problem that has gone way beyond just affecting the economy of our nation (Kenya). Recently WHO predicted that by 2030..Non-communicable Diseases will be world’s biggest killer.. It recommends, a serious action be […]Read More PEOPLE AT HIGH RISK OF NON-COMMUNICABLE DISEASES
These are diseases referred to as “lifestyle diseases“. They are mainly caused by the kind of life we live. Mainly : Alcoholism Drug and substance abuse Smoking abuse as well as… Lack of physical activities. Did you know that… Non-communicable Diseases (N.C.Ds) such as; Cardiovascular diseases, Cancers, Chronic respiratory diseases and Diabetes are the world […]Read More NON-COMMUNICABLE DISEASES BY FREDIE…THE DOCTOR
Ask your medical questions here:Read More MEDICAL QUESTIONS TO FREDIE…THE DOCTOR.
Lifestyle changes to manage and prevent Heart diseases. 1. Stop smoking. 2. Control you blood pressure. 3. Regularly check cholesterol levels. 4. Diabetes to be kept under control. 5. Have regular moderate exercise. 6. Eat healthy foods. 7. Maintain a healthy body weight. 8. Manage stress. 9. Deal with depression. 10. Practice good hygiene. 11. […]Read More LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.
Some of the common lifestyle diseases are: 1. Obesity. 2. Arteriosclerosis 3. Cirrhosis of liver. 4.Cancer. 5. Type 2 diabetes. 6. Nephritis. 7. Stroke. 8. COPD-Chronic Obstructive Pulmonary Diseases. 9. Hypertension / High blood pressure. 10. Outer ear infections. (Swimmers ear) Doctor Fredrick Gitonga will be discussing all these diseases one by one. The causes, […]Read More COMMON LIFESTYLE DISEASES AFFECTING PEOPLE.
Thanks for choosing to be part of us. We shall be posting the available vacancies once the information is ready. Thank you. Are you an Institution /Company and interested in advertising for job opportunities here? Advertisment charges: 1,000 per month. Fill the details below. Our team will then contact you using the details on how […]Read More JOB OPPORTUNITIES IN MERU.
Are you a property owner and interested to advertise with us? Charges: Ksh. 1,500 per Month. Special Offer: 50% off for the first 10 successful applications. Our team will contact you for more details on how to upload the information. Kindly fill in the details and submit below.Read More BUSINESS & RESIDENTIAL HOUSES FOR RENT IN MERU.
Select the leader from the list available below: GOVERNOR.KIRAITU MURUNGI – GOVERNOR MERU COUNTY. SENATOR. MITHIKA LINTURI – SENATOR MERU COUNTY. HON.KAWIRA MWANGAZA – WOMEN REP MERU COUNTY. MERU COUNTY MCAS’ HON.RAHIM DAWOOD – MP NORTH IMENTI. HON.GICHUNGE KABEABEA – MP TIGANIA EAST. HON. JOHN PAUL MWIRIGI – MP IGEMBE SOUTH. HON. KANYUITHIA MUTUNGA- […]Read More MERU COUNTY LEADERS; SPECIAL MESSAGES PLATFORM.