FULL LIST OF MPs, SENATORS UHURU PLANS ON AWARDING STATE COMMENDATIONS.

President Uhuru Kenyatta plans to award 14 legislators drawn from both the National Assembly and the Senate during this year’s Mashujaa Day celebrations. This is after parliament nominated the 14 to receive the Chief of the Order of the Burning Spear (CBS) and the Elder of the Order of Burning Spear (EBS). Parliament in an … Continue reading FULL LIST OF MPs, SENATORS UHURU PLANS ON AWARDING STATE COMMENDATIONS.

LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.

Lifestyle changes to manage and prevent Heart diseases. 1. Stop smoking. 2. Control you blood pressure. 3. Regularly check cholesterol levels. 4. Diabetes to be kept under control. 5. Have regular moderate exercise. 6. Eat healthy foods. 7. Maintain a healthy body weight. 8. Manage stress. 9. Deal with depression. 10. Practice good hygiene. 11. … Continue reading LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.