TREATMENT AND PREVENTION OF LIFESTYLE DISEASES.

Treatment and Prevention. 1. Lifestyle measures. Low fat and sodium salt consumption. Getting at least 30 min for moderate exercise daily. Quit smoking. Limit alcohol Intake. 2. Medication. These are drug prescribed to you by the doctor to control the disease. 3. Medical Procedure or Surgery. 4. Lifestyle and home remedies. Heart diseases can be… Read More TREATMENT AND PREVENTION OF LIFESTYLE DISEASES.

LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.

Lifestyle changes to manage and prevent Heart diseases. 1. Stop smoking. 2. Control you blood pressure. 3. Regularly check cholesterol levels. 4. Diabetes to be kept under control. 5. Have regular moderate exercise. 6. Eat healthy foods. 7. Maintain a healthy body weight. 8. Manage stress. 9. Deal with depression. 10. Practice good hygiene. 11.… Read More LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.

COMMON LIFESTYLE DISEASES AFFECTING PEOPLE.

Some of the common lifestyle diseases are: 1. Obesity. 2. Arteriosclerosis 3. Cirrhosis of liver. 4.Cancer. 5. Type 2 diabetes. 6. Nephritis. 7. Stroke. 8. COPD-Chronic Obstructive Pulmonary Diseases. 9. Hypertension / High blood pressure. 10. Outer ear infections. (Swimmers ear) Doctor Fredrick Gitonga will be discussing all these diseases one by one. The causes,… Read More COMMON LIFESTYLE DISEASES AFFECTING PEOPLE.

MERU COUNTY LEADERS; SPECIAL MESSAGES PLATFORM.

  Select the leader from the list available below: GOVERNOR.KIRAITU MURUNGI – GOVERNOR MERU COUNTY. SENATOR. MITHIKA LINTURI – SENATOR MERU COUNTY. HON.KAWIRA MWANGAZA – WOMEN REP MERU COUNTY. MERU COUNTY MCAS’ HON.RAHIM DAWOOD – MP NORTH IMENTI. HON.GICHUNGE KABEABEA – MP TIGANIA EAST. HON. JOHN PAUL MWIRIGI – MP IGEMBE SOUTH. HON. KANYUITHIA MUTUNGA-… Read More MERU COUNTY LEADERS; SPECIAL MESSAGES PLATFORM.