Protected: Acute Myeloid Leukemia is standing between Irene and her dreams.

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OLIVE COUNSELLING AND TRAINING CENTER.

BACKGROUND OCTC opened her doors in 2005 having been fully registered as a Counselling and Training Center by the professional regulatory body, the Kenya Counselling and Psychological Association (KCPA). OCTC enjoys the support of/and works closely with a professional team of medical doctors, social workers, clinical psychologists and pastors. VISION Olive Counselling and Training Center envisions a people informed, … Continue reading OLIVE COUNSELLING AND TRAINING CENTER.

GIDEONS’ MEMORIAL HOME FOR THE ELDERLY. MERU, KENYA.

Enjoy watching... https://www.youtube.com/watch?v=EHXPB1VzJ4M Gideons’ Memorial Home is a comfort residence that provides personalized care for the elderly. It offers both day and resident care. The concept of the home was idealized by Dr. Joel. J Muthuri and his Wife Makena in memory of their late fathers who were both named Gideon. Gideons’ Home is a … Continue reading GIDEONS’ MEMORIAL HOME FOR THE ELDERLY. MERU, KENYA.

How to drink water in a day.

Did you know yesterday output should be today's input. Did you know if you have urinated more than 3 liters of urine yesterday you are suppose to take more than three liters of water today. Ladies avoid using a lot of chemicals on your faces water is a solution.    

PEOPLE AT HIGH RISK OF NON-COMMUNICABLE DISEASES

Non communicable diseases mostly affect persons between the age of 30-69 years. Which is the most productive age.. This has become an universal problem that has gone way beyond just affecting the economy of our nation (Kenya). Recently WHO predicted that by 2030..Non-communicable Diseases will be world's biggest killer.. It recommends, a serious action be … Continue reading PEOPLE AT HIGH RISK OF NON-COMMUNICABLE DISEASES

NON-COMMUNICABLE DISEASES BY FREDIE…THE DOCTOR

These are diseases referred to as "lifestyle diseases". They are mainly caused by the kind of life we live. Mainly : Alcoholism Drug and substance abuse Smoking abuse as well as... Lack of physical activities. Did you know that... Non-communicable Diseases (N.C.Ds) such as; Cardiovascular diseases, Cancers, Chronic respiratory diseases and Diabetes are the world … Continue reading NON-COMMUNICABLE DISEASES BY FREDIE…THE DOCTOR

LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.

Lifestyle changes to manage and prevent Heart diseases. 1. Stop smoking. 2. Control you blood pressure. 3. Regularly check cholesterol levels. 4. Diabetes to be kept under control. 5. Have regular moderate exercise. 6. Eat healthy foods. 7. Maintain a healthy body weight. 8. Manage stress. 9. Deal with depression. 10. Practice good hygiene. 11. … Continue reading LIFESTYLE CHANGES TO MANAGE AND PREVENT HEART DISEASES.

COMMON LIFESTYLE DISEASES AFFECTING PEOPLE.

Some of the common lifestyle diseases are: 1. Obesity. 2. Arteriosclerosis 3. Cirrhosis of liver. 4.Cancer. 5. Type 2 diabetes. 6. Nephritis. 7. Stroke. 8. COPD-Chronic Obstructive Pulmonary Diseases. 9. Hypertension / High blood pressure. 10. Outer ear infections. (Swimmers ear) Doctor Fredrick Gitonga will be discussing all these diseases one by one. The causes, … Continue reading COMMON LIFESTYLE DISEASES AFFECTING PEOPLE.

About Freddie… The Doctor.

Fredrick Gitonga is a clinical officer specialized in: Clinical medicine, Surgery, Community health and Hospital management from Nyeri Medical Campus. He is currently based in Meru. He is among the young ambitious CLINICAL OFFICERS in Kenya. He is purposed to pursue more with interest to the delivery of quality, affordable and reliable health services to … Continue reading About Freddie… The Doctor.